Wednesday, October 8, 2008

Exercise and Diet ... Am I Ready for This?


Our company is all out campaigning for a wellness program for all its employees. They launched a Fit & Fab program wherein employees who joined are given lectures on wellness, exercise and lifestyle coaching. They even renovated our old gym, bought new and state-of-the-art equipments which were imported from France ... and when I first saw it ... I told myself that I don't have any excuses anymore in starting out my weight-loss program. The convenience of going to the gym is not anymore a problem ... it's only a matter of will to go there. So maybe in 6 month's time, I'd be able to lose some weight already ... Watch Out!!!


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